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Health & Fitness

Eating healthy on a budget...it is possible

As a Health Coach, I work with a lot of people who are on a budget and still want to eat healthy. So, today during one of my coaching sessions, we decided to tackle the 99 Cent Only store in search of good, healthy food. What a huge surprise, I am beyond happy! My local store sells some Organic as well as local produce. The items in the picture total $13 and will last my client and her family of 3 at least a week. Farmer's Markets are great, but not everyone has access to them.
Don't give up on finding healthy food for less...it exists, you just need to do a little searching and make no excuses. Your health is worth it!

For more healthy ideas, please check out www.HealthySimpleWellness.com

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