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Erin Macdonald. R.D.

Nutrition, Fitness, and Wellness Coach
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Blog Posts

Health

Don't Let a Diet Slip Turn into a Fall

Stumbles happen, but they don't have to turn into a binge-fest. Find out how to take control of emotional eating and keep on the path to a healthier mind, body and spirit.

Health

Dining Out Survival Guide: Have A Plan

Dining out strategies so you don't gain weight.

Health

Registered Dietitian vs. Nutritionist—What's the Difference?

What's the difference between a dietitian and a nutritionist? Are they the same? Why should I see a dietitian?

Food

Why Can't I Lose Weight (part 2)

Struggling with weight loss? Check out these non-food reasons why.

Health

Why Can't I Lose Weight (part 1)

Struggling with weight loss? You're not alone. Here's some of the common culprits.

Health

February is Heart Health Month

Guidelines and tips to reduce your risk of heart disease.